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How It Started

I originally developed this program after visiting a friend had “let herself go”, physically and mentally. She had periodically struggled with her weight as an adult but has reached an all time high on the scale and an all time low emotionally. She was dealing with conflict in her relationships, a crossroads in her career and feeling completely discouraged.

She had tried numerous diets and trainers in the past, achieving some success but it was always temporary and never sustainable. At this point, she was so far off track and frankly, in a bit of denial. She was unhappy with the way she looked and felt but didn’t see the toll it was taking on her overall health and her life. I knew that in order to help her I was going to have to show her dramatic results immediately so that she could gain the motivation and confidence to make a lifestyle change.

I put together a plan, including a daily schedule of what and when to eat, specific workouts, and other practices to help not only help detoxify her body but also clear her mind. I realized quickly that she didn’t feel strong enough to do this on her own. We decided I would move in for 4 days and hold her hand (and hold her accountable) every step of the way. I wanted her to get the results she needed to recommit to her health. 

The Process

We started by cleaning out her kitchen and stocking her fridge and pantry with healthy, nourishing foods. We took measurements and weight and we also addressed other areas in life that were weighing on her. We looked at the behaviors that led her to either neglect her nutrition or overeat, and we addressed other areas of concern including sleep, exercise and self esteem. We practiced mindful habits to help her be more present, when eating, exercising and in daily life. It wasn’t easy for her, or me for that matter, but making the commitment was her first victory.

The Result*

After 4 days, she had lost 6 pounds and 8 total inches. Her skin looked better, she had more energy, her confidence was back and she was motivated to keep going. She was able to look at the other issues in her life with an honest perspective and was ready and willing to take responsibility and make the necessary changes to put her on a better path. Her results were dramatic and exactly what she needed but I explained to her, and I stress this to those of you interested in The Reset, any weight loss you achieve in 4 days is water weight! Results are going to vary depending on what your habits were before starting the plan. Although all of my clients that have completed the plan have seen positive results.

The Aftermath

After the 4 days, we started a 4 week program that included a sustainable meal plan and a regular exercise regimen and continued the daily practices to keep her in a positive mindset and focused on her overall well being. She went on to lose over 35 pounds, reinvent her career, heal some troubled relationships and regain her self confidence. 

And Now YOU Can Do It Too

She was so happy with her results that she referred friends, colleagues and clients to me from all over. Before long, there was a waitlist for The Reset. With each new client, I saw continued success and how it gave them hope, confidence and the power to make sustainable, positive changes. I began to offer if locally, in small groups, and I adapted the program to keep clients feeling supported, while empowering them to be independent. The more people I guided through The Reset, the more it evolved. I knew how beneficial The Reset could be for so many people and I wanted to find a way to make it accessible to everyone.